Perpetual Fitness – Perpetual Oxygen

Happy Birthday to the AMAZING Jaime Boyer!! There is no WOD she cant crush, keep it up JB !!

THIS FRIDAY we will celebrate the end of the 2018 CrossFit Open Season. We will have a Friday Night Lights workout for 18.5 starting at 5:30PM! Then we can either hang at the gym or go to Cantine or Boneyard for food/drinks after. BYOB. Lots of new faces so looking forward to getting everyone together!

Metcon

Metcon (Time)

600m Run / Row

50 Overhead Plate Walking Lunges

50 KB Deadlifts

40 DB Step-ups, alternating

40 KBS

30 Burpees

30 Box Jumps

40 Push-ups

40 Pull-ups

50 Barbell Thrusters

50 Hollow Rocks

600m Run / Row