Perpetual Fitness – CrossFit

Weightlifting

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

5 Shoulder-to-overhead (155/105)

10 Front Squats

20 Box Jump Overs (24/20)

400m Run or Row

Option 2.

AMRAP 20

5 Shoulder-to-overhead (115/80)

10 Front Squats

20 Box Jump Overs (16/12)

300m Run or Row

Option 3.

AMRAP 20

5 Shoulder-to-overhead (75/55)

10 Front Squats

20 Box Jump Overs (12/plate)

200m Run or Row

Hollow Hold

“Tabata” x 8