Perpetual Fitness – CrossFit

Congratulations to an OG, Lynzie Powis on making it 2 YEARS with us!

We are happy to have you back in the gym Lynzie, keep up the amazing and keep grinding! Big things to come!

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ANNOUNCEMENTS / REMINDERS
1. Per Jaime’s post in the FB Members Page: A few of our athletes will be participating in a competition in benefit of the Humane Society of Summit County @ her husband’s gym. All are welcome to come watch! We’ll also be collecting donations to the humane society for the animals. Here’s a list of what’s needed most:
-Canned cat and dog food (any brand)
-Dry cat and dog food (Hill’s Science Diet only)
-Hot dogs
-Bleach (Clorox brand or household bleach that is 5.25% sodium hypochlorite)
-Laundry detergent (High Efficiency only)
-Disposable latex gloves
-Paper towels

2. Athlete Appreciation Party is Saturday, October 6th @ 5:30PM! Look for more details in the next few days!

3. Tiff has put together a Perpetual Fitness team for the Harvest Walk and 5k on October 7th. From what I understand there will be plenty of people from the gym walking and running. To get in on the fun sign up here!
https://www.eventbrite.com/teams/2158001/

Metcon

Metcon (Time)

Option 1:

For time:

1200m Run

60 Power Snatches (95/65)

800m Run

40 Overhead Squats (95/65)

400m Run

20 Squat Snatches (95/65)

Option 2:

For time:

800m Run

40 Power Snatches (75/55)

600m Run

20 Overhead Squats (75/55)

400m Run

10 Squat Snatches (75/55)

Option 3

For time:

800m Row

30 Power Snatches (45/35)

600m Row

20 Overhead Squats (45/35)

400m Row

10 Squat Snatches (45/35)