Leap Of Faith

Perpetual Fitness – CrossFit

Congratulations to an OG, Lynzie Powis on making it 2 YEARS with us!

We are happy to have you back in the gym Lynzie, keep up the amazing and keep grinding! Big things to come!

1. Per Jaime’s post in the FB Members Page: A few of our athletes will be participating in a competition in benefit of the Humane Society of Summit County @ her husband’s gym. All are welcome to come watch! We’ll also be collecting donations to the humane society for the animals. Here’s a list of what’s needed most:
-Canned cat and dog food (any brand)
-Dry cat and dog food (Hill’s Science Diet only)
-Hot dogs
-Bleach (Clorox brand or household bleach that is 5.25% sodium hypochlorite)
-Laundry detergent (High Efficiency only)
-Disposable latex gloves
-Paper towels

2. Athlete Appreciation Party is Saturday, October 6th @ 5:30PM! Look for more details in the next few days!

3. Tiff has put together a Perpetual Fitness team for the Harvest Walk and 5k on October 7th. From what I understand there will be plenty of people from the gym walking and running. To get in on the fun sign up here!


Metcon (Time)

Option 1:

For time:

1200m Run

60 Power Snatches (95/65)

800m Run

40 Overhead Squats (95/65)

400m Run

20 Squat Snatches (95/65)

Option 2:

For time:

800m Run

40 Power Snatches (75/55)

600m Run

20 Overhead Squats (75/55)

400m Run

10 Squat Snatches (75/55)

Option 3

For time:

800m Row

30 Power Snatches (45/35)

600m Row

20 Overhead Squats (45/35)

400m Row

10 Squat Snatches (45/35)


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