Perpetual Fitness – CrossFit

Happy Birthday to one of our newest, studliest members: Nick Zavarella!! Been doing an awesome job, keep it up man!

Warm-up

Warm-up (No Measure)

3 Rounds

6 Dragon Flies

9 Good Mornings

12 Kip Swings

15 Hip Pop-ups

Gymnastics

Pull-ups (Max Strict Pull-ups)

10 min to find your max set!

Metcon

Metcon (Time)

“Helen Kelly”

For Time:

1 Round of Kelly

2 Rounds of Helen

1 Round of Kelly
Kelly: 400 Meter Run, 30 Box Jumps (24/20), 30 Wallballs (20/14)

Helen: 400 Meter Run, 21 Kettlebell Swings (1.5/1), 12 Pull-ups