Perpetual Fitness – CrossFit

Weightlifting

Barbell Party (0:00, 2:00, 4:00, 6:00, 8:00, 10:00, 12:00 )

7 Sets

3 Snatch Deadlift

2 Power Snatch

1 Overhead Squat

RX (155/105)

*Reps all TNG
Today we have a heavy snatch complex today. The objective is to complete each round unbroken.which will dictate the weight you use for this complex. All reps are Touch and GO!

Metcon

Metcon (Time)

30 Hang Squat Snatch (135/95)

*12 Min. Cap
For today’s metcon we have an “Isabel” variation. Our strength component should give us a good idea of the weight to use…working to complete a handful of reps unbroken before taking a short rest.

*Scale the weight as needed

Core / Midline

Metcon (AMRAP – Reps)

AMRAP 4

Max Effort Sprinter Sit-ups