Perpetual Fitness – CrossFit

Reminder: Jingle Bell Run is Sunday! Register by Friday to be part of the Perpetual Team: https://events.arthritis.org/index.cfm?fuseaction=donordrive.team&teamid=9052

Christmas Party is December 20th! RSVP in the Facebook page of email info@perpetualfitnesscle.com!

Weightlifting

Big Clean Complex (Weight)

6 Sets of the Following Complex:

High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press

High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk

High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk

Metcon

Metcon (AMRAP – Rounds and Reps)

Option 1.

AMRAP 15

– 20 Push-Ups

– 50 Air Squats

Option 2.

AMRAP 15

– 15 Knee Push-Up

– 35 Air Squats

Option 3.

AMRAP 15

– 10 Incline Push-Ups

– 30 Box Squats