Saturday 12-5-15 Workout of the Day

A. AMRAP 15
Cals, Air-dyne

B. For time:
10-9-8…1 Reps of:
Rt-Arm DB Strict Press
1-2-3…10 Reps of:
Lt-Arm DB Strict Press
*Score is time and load.

C. AMRAP 15
18 1-arm Russian KBS, alternating (1.5/1)
9 Evil Wheels
3 Bar Muscle-ups

D. 15-minute clock (max reps)
1:00 Strict Pull-ups
1:00 Overhead Walking Lunge w/ Bumper (45/35#)
2:00 Strict Pull-ups
2:00 Overhead Walking Lunge w/ Bumper (45/35#)
3:00 Calories, Row
2:00 Overhead Walking Lunge w/ Bumper (45/35#)
2:00 Strict Pull-ups
1:00 Overhead Walking Lunge w/ Bumper (45/35#)
1:00 Strict Pull-ups