Perpetual Fitness – Perpetual Oxygen
Metcon
Metcon (Time)
3 rounds
200m row
:30 Rest
300m row
:30 Rest
400m row
:30 Rest
*14-min Cap
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
30-20-10
V-ups
Forearm Plank to Hand Plank
1/2 Turkish Get-up
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
12 Medicine Ball Clean
12 Wall Ball Press (arms only)