Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (Time)

3 rounds

200m row

:30 Rest

300m row

:30 Rest

400m row

:30 Rest
*14-min Cap

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

30-20-10

V-ups

Forearm Plank to Hand Plank

1/2 Turkish Get-up

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

12 Medicine Ball Clean

12 Wall Ball Press (arms only)