Perpetual Fitness – Perpetual Oxygen

Metcon (Time)

7 Exercises, 7 Reps, 7 Rounds

– Bicep Curl + Bent Over Row + Tricep Kickback

– Burpees

– Front-To-Lateral Shoulder Raises

– Switch Lunges (2 ct)

– Double Pike to Plank Jack

– Push-Ups

– Lateral Frog Hops (2 ct)