Perpetual Fitness – CrossFit
Weightlifting
Snatch Push Press + OHS + Snatch Balance (5 sets)
*Every :90
Metcon
Metcon (Time)
4 Rounds
10 Hang Squat Snatch (95/65)
40 Double-unders
1 Legless Rope Climb
a kilo website | all rights reserved
*Every :90
4 Rounds
10 Hang Squat Snatch (95/65)
40 Double-unders
1 Legless Rope Climb
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!