Perpetual Fitness – CrossFit
Weightlifting
Snatch Push Press + OHS + Snatch Balance (5 sets)
*Every :90
Metcon
Metcon (Time)
4 Rounds
10 Hang Squat Snatch (95/65)
40 Double-unders
1 Legless Rope Climb
Sign up for our Bring a Friend Event
Sign up for our Bring a Friend Event
*Every :90
4 Rounds
10 Hang Squat Snatch (95/65)
40 Double-unders
1 Legless Rope Climb
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