Perpetual Fitness – CrossFit

Metcon

Metcon (Time)

Option 1.

For time:

60 Pull-ups

1200m Row

40 Chest-to-bar Pull-ups

800m Row

2 Bar Muscle-ups

400m Row

Option 2.

For time:

50 Banded Pull-ups

1000m Row

30 Pull-ups

600m Row

2 Chest-to-bar Pull-ups

400m Row

Option 3.

For time:

40 Jumping Pull-ups

800m Row

20 Ring Rows

400m Row

10 Banded Pull-ups

200m Row