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Marked Man

Perpetual Fitness – CrossFit

Gymnastics

Chest-To-Bar Pull-ups (EMOM 10)

5-8 C2B Pull-ups

Metcon

Metcon (4 Rounds for reps)

4x AMRAP 3

8 Toes-to-bar

12 Wall Balls (20/14)

16 Deadlifts (135/95)
*rest 1:00 between rounds

**score each round individually as total reps!

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