Perpetual Fitness – CrossFit
Gymnastics
Chest-To-Bar Pull-ups (EMOM 10)
5-8 C2B Pull-ups
Metcon
Metcon (4 Rounds for reps)
4x AMRAP 3
8 Toes-to-bar
12 Wall Balls (20/14)
16 Deadlifts (135/95)
*rest 1:00 between rounds
**score each round individually as total reps!