Perpetual Fitness – CrossFit
Strength
Front Squat (2-2-2-2-2)
15 min to build to a heavy set of 2
Metcon
Metcon (Time)
3 Rounds:
10 Deadlifts (245/165)
15 Chest to Bar Pull-ups
20 KBS (2/1.5)
a kilo website | all rights reserved
15 min to build to a heavy set of 2
3 Rounds:
10 Deadlifts (245/165)
15 Chest to Bar Pull-ups
20 KBS (2/1.5)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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