Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Rounds and Reps)

TABATA 5 rounds :40/:20

Box Jump Overs

KB Bent Over Rows

Knees to Waist

90 second rest

TABATA 5 rounds :40/:20

Barbell Reverse Curls

DB Upright Row

Burpees Over DB’s