Perpetual Fitness – Perpetual Oxygen
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
20 Box Jumps
15 In n Out Hollow Rocks
10 Clap Push Ups
*100m sprint after each round
2:00 minute rest
AMRAP 15
10 Renegade Row Walks
15 Jumping Chin Ups
20 Forearm to Hand Planks
*100m sprint after each round