Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

20 Box Jumps

15 In n Out Hollow Rocks

10 Clap Push Ups

*100m sprint after each round

2:00 minute rest

AMRAP 15

10 Renegade Row Walks

15 Jumping Chin Ups

20 Forearm to Hand Planks

*100m sprint after each round