Perpetual Fitness – CrossFit

REMINDER: Yoga is @ 6PM tomorrow! Start your week of right with guided stretching and relaxation poses.

Metcon

Metcon (4 Rounds for reps)

**Partner WOD**

AMRAP 7

30-20-10

KB swings 70/53

KB Shoulder Press 70/53

AMRAP 7

30-20-10

Wall ball 20/14

Athletic Burpees

AMRAP 7

30-20-10

Box Jump Overs (24/20)

Pull Ups

AMRAP 7

30-20-10

DB Snatch (50/35)

Sprinter Sit-ups
*Partner A starts on 30 KB swings, partner B sprints 200m (run or row). When partner B returns, switch. 2 minutes rest between AMRAPs.

Score each AMRAP individually by total reps completes.