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Monday 1.23.17

Perpetual Motion CrossFit – CrossFit

Weightlifting

Push Press (2-2-2-2-2, climbing)

Metcon

Metcon (Time)

4 Rounds

25 Russian KBS (1.5/1)

20 Thrusters (75/55)

15 Burpee Box Jump Overs (24/20)

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