Perpetual Motion CrossFit – CrossFit

Weightlifting

Power Clean (EMOM 12)

2 Power Cleans, climbing

Metcon

Metcon (Time)

5 Rounds

10 Front Squats (135/95)

50 Double-unders

10 Power Cleans (135.95)
Can sub double-unders with either 10 DU attempts, 40 Jumping Jacks, or 10 Cal Row.