Perpetual Motion CrossFit – CrossFit

Weightlifting

Deadlift (6×4 @ 65%, across)

Every :90

Metcon

Metcon (Time)

50/35 Cal Row

40 HRPU

30 Chest-to-bar Pull-ups

20 Deadlifts (275/185)

30 Chest-to-bar Pull-ups

40 HRPU

50/35 Cal Row