Perpetual Motion CrossFit – CrossFit

Weightlifting

Deadlift (Every :90)

1×2 @ 65%

1×2 @ 75%

1×4 @ 80%

1×5 @ 80%

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

5 Clean and Jerks (185/135)

10 Toes-to-bar

Rest :30