Perpetual Motion CrossFit – CrossFit

Weightlifting

Push Press (3-3-3-3-3, climbing)

Every 2:00

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

10 Shoulder-to-overhead (155/105)

20 Bar-facing Burpees

400m Run (or 500m row)
If you begin your last run or row prior to time expiring, you can count it if you finish it.