Perpetual Fitness – CrossFit

Weightlifting

Anderson Squat (6×2 @ 82.5% of Front Squat 1RM)

Today we have an accessory squat session in support of our front squat strength program. For Anderson squats you will start at the bottom position of the squat, driving up out of the rack. The objective it to get stronger out of the typical sticking position people find themselves in when struggling out the bottom of a squat.

Metcon

Metcon (Time)

50 MB Situps (20/14)

50 Burpee Box Jump Overs (24/20)
8:00 cap….this is a short sprint! Scale as necessary to give yourself the best possible opportunity to finish the workout.