Perpetual Motion CrossFit – CrossFit
Weightlifting
Front Squat (Every :90)
8×3 @ 75%
Metcon
Metcon (Time)
4 Rounds:
25 Wall Balls (20/14)
10 Power Cleans (155/105)
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Sign up for our Bring a Friend Event
Sign up for our Bring a Friend Event
8×3 @ 75%
4 Rounds:
25 Wall Balls (20/14)
10 Power Cleans (155/105)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!