Perpetual Motion CrossFit – CrossFit

Weightlifting

Clean and Jerk (Every 2:00)

1×2 @ 65%

1×2 @ 70%

1×2 @ 75%

1×1 @ 80%

1×1 @ 85%

*Not touch and go, drop and reset from the top.

Metcon

CrossFit Games Open 14.4 (AMRAP – Reps)

14-Minute AMRAP:

60 Calorie Row

50 Toes-To-Bars

40 Wall-Ball Shots, 20# / 14#

30 Cleans, 135# / 95#

20 Muscle-ups