Perpetual Motion CrossFit – CrossFit
Skill
Clean
Metcon
Metcon (Time)
10 Rounds
7 Chest-To-Bar Pull ups
7 Power Cleans (155/105)
200m Row or Run
a kilo website | all rights reserved
10 Rounds
7 Chest-To-Bar Pull ups
7 Power Cleans (155/105)
200m Row or Run
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!