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Perpetual Oxygen

Perpetual Fitness – Perpetual Oxygen


Metcon (Time)

8 rounds

10 Cal Row

10 MB Lunges + twist, each leg (20/14)

10 shuttle sprints, 10m (down+back=1)

10 Renegade Rows, each arm (35/20)
This should be a blast! 30 minute cap


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