Perpetual Fitness – Perpetual Oxygen
Metcon
Metcon (Time)
8 rounds
10 Cal Row
10 MB Lunges + twist, each leg (20/14)
10 shuttle sprints, 10m (down+back=1)
10 Renegade Rows, each arm (35/20)
This should be a blast! 30 minute cap
Sign up for our Bring a Friend Event
8 rounds
10 Cal Row
10 MB Lunges + twist, each leg (20/14)
10 shuttle sprints, 10m (down+back=1)
10 Renegade Rows, each arm (35/20)
This should be a blast! 30 minute cap
Talk with a coach about your goals, get the plan to achieve them.
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