Perpetual Motion CrossFit – CrossFit

Skill

Warm-up (No Measure)

Skill (10 min)

Handstands

– walks

– push ups

– holds

Metcon

CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target
Compare to 9.2.16

Metcon

CrossFit Games Open 15.5 (Time)

For Time:

27 Calorie Row

27 Thrusters, 95# / 65#

21 Calorie Row

21 Thrusters, 95# / 65#

15 Calorie Row

15 Thrusters, 95# / 65#

9 Calorie Row

9 Thrusters, 95# / 65#
Compare to 9.2.16