Perpetual Motion CrossFit – CrossFit

Weightlifting

Back Squat (Every 2-3 min)

1×5 @ 75%

1×1 @ 80%

1×5 @ 75%

1×1 @ 83%

1×5 @ 75%

1×1 @ 85%

Metcon

Metcon (Time)

1 Round

60/45 Cal Row

30 V-ups

30 Back Squats (135/95)

2 Rounds

20/15 Cal Row

10 V-ups

10 Front Squats (135/95)

1 Round

60/45 Cal Row

30 V-ups

30 Back Squats (135/95)