Perpetual Motion CrossFit – CrossFit

Weightlifting

Back Squat (5×5, across)

Every 2-3 min

Metcon

“DB Fran” (Time)

21-15-9 reps of:

DB Thrusters (50/35)

Pull-ups

Metcon (Time)

2k Row or 1 mile run
70-80% effort.