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Monday 3.20.17

Perpetual Motion CrossFit – CrossFit


Pull-ups / Muscle-ups

Skill work! Progressions, efficiency, kipping, butterfly, etc.


Metcon (Time)

50 Cal Row

5 Rounds of “Cindy”

40 Cal Row

4 Rounds of “Cindy”

30 Cal Row

3 Rounds of “Cindy”

20 Cal Row

2 Rounds of “Cindy”

10 Cal Row

1 Round of “Cindy”

1 Round of Cindy = 5 Pull-ups, 10 Push-ups, 15 Air Squats


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