Perpetual Motion CrossFit – CrossFit

Gymnastics

Pull-ups / Muscle-ups

Skill work! Progressions, efficiency, kipping, butterfly, etc.

Metcon

Metcon (Time)

50 Cal Row

5 Rounds of “Cindy”

40 Cal Row

4 Rounds of “Cindy”

30 Cal Row

3 Rounds of “Cindy”

20 Cal Row

2 Rounds of “Cindy”

10 Cal Row

1 Round of “Cindy”

1 Round of Cindy = 5 Pull-ups, 10 Push-ups, 15 Air Squats