Perpetual Motion CrossFit – CrossFit
Snatch Balance
EMOM 10
1 rep, climbing
Metcon (AMRAP – Reps)
4x AMRAP 5
400m Run
20 Toes-to-bar
Max Power Snatch (135/95)
a kilo website | all rights reserved
EMOM 10
1 rep, climbing
4x AMRAP 5
400m Run
20 Toes-to-bar
Max Power Snatch (135/95)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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