Perpetual Motion CrossFit – CrossFit

Gymnastics

Kipping

10 minutes to work on kipping: pull-ups, ring dips, toes-to-bar, muscle-ups, etc.

Metcon (Time)

50 Wall Balls (20/14)

25 Pull-ups

25 Ring Dips

25 Back Squats (185/135)

25 Ring Dips

25 Pull-ups

50 Wall Balls (20/14)

*credit Pat Sherwood