Perpetual Motion CrossFit – CrossFit

Weightlifting

Paused Front Squat (5×5 @ 65% of 1RM)

*Pause 3 secs at bottom

*No more than 2 min rest between sets

Metcon

Metcon (Time)

21-15-9

Thrusters (95/65)

KBS (2/1.5)

*400m run after each round.