Perpetual Motion CrossFit – CrossFit
Weightlifting
Back Squat (5×5, across)
*Add 5-10# from 5.12.17 or 4.10.17
*Rest 2-3 min between sets.
Metcon
Metcon (Time)
10 Rounds:
7 Sumo Deadlift High Pull (75/55)
7 Front Squats
7 Push Press
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*Add 5-10# from 5.12.17 or 4.10.17
*Rest 2-3 min between sets.
10 Rounds:
7 Sumo Deadlift High Pull (75/55)
7 Front Squats
7 Push Press
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