Perpetual Motion CrossFit – CrossFit

Weightlifting

Back Squat (5×5, across)

*Add 5-10# from 5.12.17 or 4.10.17

*Rest 2-3 min between sets.

Metcon

Metcon (Time)

10 Rounds:

7 Sumo Deadlift High Pull (75/55)

7 Front Squats

7 Push Press