Perpetual Motion CrossFit – CrossFit

Weightlifting

Death by Overhead Squat (AMRAP – Rounds and Reps)

Death by Overhead Squat @ 50% of 1RM

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

5-10-15-20…etc:

SDHP (75/55)

Sprinter Sit-ups

Hang Power Snatch (75/55)