Perpetual Motion CrossFit – CrossFit

Weightlifting

Back Squat (3×5)

Add 5# to last week.

Power Clean (5×3, climbing (touch and go))

Metcon

Metcon (4 Rounds for reps)

4 rounds for max reps:

1:00 Cal Row

1:00 Toes-to-bar

1:00 Wall Balls (20/14)

1:00 Power Cleans (135/95)

1:00 Rest
Score each round individually.