Perpetual Motion CrossFit – CrossFit

Weightlifting

Shoulder Press (5-6-8-10-AMRAP)

*Add 2.5-5# from 5.26.17 to your set of 5, then decrease the load by 10% each set thereafter.

*Score is your 1×5

Metcon

Metcon (Time)

21-15-9

Hang Power Clean

Thrusters

*Use the same weight you used for your set of 1×5 above.

**400m run or row every time bar drops (or more than a 2-second pause).