Perpetual Motion CrossFit – CrossFit
Weightlifting
Back Squat (5×2, climbing)
Metcon
Metcon (Time)
6 Rounds:
9 Thrusters (115/80)
12 Pull-ups
a kilo website | all rights reserved
6 Rounds:
9 Thrusters (115/80)
12 Pull-ups
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!