Perpetual Motion CrossFit – CrossFit

Weightlifting

Clean and Jerk (8×2, every 2:00)

*Try for ~80% of 1RM. Can drop bar after Jerk but then immediately reset for the 2nd rep.

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1 reps of:

Curtis P (95/65#)

20-18-16-14-12-10-8-6-4-2 reps of:

Toes-to-bar