Perpetual Motion CrossFit – CrossFit
Weightlifting
Deadlift (3×5, climbing)
Metcon
Metcon (Time)
EMOM 20
1st: 21/15 Cal Row
2nd: 18 Wallballs (20/14)
3rd: 15 KB Swings (1.5/1)
4th: 12 Burpees
*Each minute, perform the number of reps listed for each movement, continuing until all 5 rounds have been completed, or you are no longer able to complete the required number of reps in the 60-second time frame. If/when this occurs, complete 5 rounds as fast as possible. Your score is total time to complete.