Perpetual Motion CrossFit – CrossFit

Weightlifting

Deadlift (1×5)

Add 5-10# to your last performance.

Gymnastics

Metcon (No Measure)

EMOM 6 (:45 on / :15 off)

1st: L-Hang

2nd: Hollow Hold

Metcon

Metcon (Time)

4 Rounds:

21 Wall Balls (20/14)

18 KBS (1.5/1)

15 Burpee Tuck Jumps

12 Deadlifts (185/135)