Perpetual Fitness – CrossFit

Weightlifting

Clean and Jerk (7x Every 2:00)

2 reps, climbing (not TnG)

Metcon

Metcon (AMRAP – Reps)

3 Rounds:

2:00 DB Man Makers (50/35)

2:00 Ring Dips

2:00 Box Jump Overs (24/20)

2:00 Rest

*The Man-makers will be push up, 1-arm row, push-up, 1-arm row, power clean, push press.