Perpetual Motion CrossFit – CrossFit
Weightlifting
Deadlift (EMOM 10)
3 Deadlifts @ 70%
Metcon
Metcon (Time)
4 Rounds:
20/16 Cal Row
20 Box Step-ups (1.5/1; 20″)
20 BFSU
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3 Deadlifts @ 70%
4 Rounds:
20/16 Cal Row
20 Box Step-ups (1.5/1; 20″)
20 BFSU
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a kilo website | all rights reserved
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