Perpetual Fitness – CrossFit
Weightlifting
Push Press (15 minutues:)
5×2 @ 90% or heaviest weight possible for the day
Metcon
Metcon (Time)
4 Rounds
400m Run or Row
15 Clean & Jerks (115/85)
3 Rope Climbs
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5×2 @ 90% or heaviest weight possible for the day
4 Rounds
400m Run or Row
15 Clean & Jerks (115/85)
3 Rope Climbs
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!