Perpetual Motion CrossFit – CrossFit

Weightlifting

Power Clean + Front Squat + Jerk

EMOM 10

1 Power Clean + 1 Front Squat + 1 Jerk

Metcon

Metcon (Time)

90 Double-unders

60 Wall Balls (20/14)

30 Power Cleans (185/135)

*Every minute on the minute perform 5 HRPU

*Sub 90 DU w/ 20 DU attempts.