Mike Z – Defecit Push-ups

Perpetual Motion CrossFit – 7.27.25 Workout of the Day

A. Strength

EMOM 5

• 1 strict press + 2 push press + 3 push jerk, climbing

B. MetCon

10 rounds for time of:

• 5 sumo-deadlift high-pulls (85/60)
• 10 Kettlebell swings (1.5/1)