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Monday October 5 2015 – Perpetual Motion CrossFit Broadview

October 4, 2015

10.5.15 Workout of the Day

A. SKill
15-min to work on Muscle-ups/progressions

B. EMOM 5
30-sec ME strict chest-to-ring pull-ups

C. AMRAP 30
20 TTB
10 Banded Good Mornings
5 Burpee Pull-ups

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