10.5.15 Workout of the Day
A. SKill
15-min to work on Muscle-ups/progressions
B. EMOM 5
30-sec ME strict chest-to-ring pull-ups
C. AMRAP 30
20 TTB
10 Banded Good Mornings
5 Burpee Pull-ups
a kilo website | all rights reserved
A. SKill
15-min to work on Muscle-ups/progressions
B. EMOM 5
30-sec ME strict chest-to-ring pull-ups
C. AMRAP 30
20 TTB
10 Banded Good Mornings
5 Burpee Pull-ups
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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