9.21.15 Workout of the Day

A. 5 rounds (not for time) of:
30 Cal Row
30 Sprinter Sit ups

B. “DT“
Five rounds for time of:
12 Deadlift (155/105)
9 Hang Power Clean (155/105)
5 Push Jerk (155/105)

ABOUT CROSSFIT.COM HERO WOD “DT”
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.