Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

30 Wall Balls

15 Burpee Jumping Pull Ups

30 Plyo Push Ups to Plate

15 Cal Row

2:00 rest

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

30 DB Suitcase Walking Lunges

15 Lying BB Toes to Bar

30 DB Floor Press

15 MB V Ups