Perpetual Fitness – CrossFit

Happy Birthday to the always AMAZING Angela Shoemaker!! Keep up the energy and drive, big things to come!!!

ALSO

We want to send out a HUGE congratulations to Jihan Nassif (10/14) on being with us for 2 YEARS!! If you’ve met Jihan, you know how incredible of a person she is and how lucky Perpetual is to have her. 2 down, many more to go!

Metcon

Metcon (AMRAP – Reps)

**TEAMS OF 3**

Option 1.

AMRAP 30

100 Wall Balls (20/14)

80 Cal Row

60 SDHP (95/65)

40 HSPU

20 Hang Squat Snatch (95/65)

Option 2.

AMRAP 30

100 Wall Balls (14/10)

80 Cal Row

60 SDHP (75/55)

40 HSPU, Decreased ROM

20 Hang Power Snatch (75/55)

Option 3.

AMRAP 30

100 Air Squats

80 Cal Row

60 SDHP (45/35)

40 DB Shoulder Press

20 Plate Snatch (45/35)
2 Partners work, 1 Partner rests. No two partners can be working on the same movement simultaneously. Must complete all 300 reps before beginning a new round.